Ladies & Gentlemen all, it is of the essence to keep it quite clear that EFT can help us - really help us, if we don't misuse it to the degree that it stops working properly and then we end up "all disappointed again ..."

Read this article so you can avoid the awful fate of spending "50 years in therapy ..."

When this article was written on ideas how to use EFT Emotional Freedom Techniques (by Gary Craig) to unstick stuck Project Sanctuary puzzles, EFT was still new and hardly anyone had heard of it. This is not now the case and as EFT can be really helpful even in the most esoteric of spaces and situations, here is a re-print of the original article on EFT & Project Sanctuary.

* What is Project Sanctuary?

On a scale of 10 - 0, 0 being just as dull as you can be, and 10 being a complete genius, where would you rank yourself?

That is your "Genius Factor" and you can improve upon it using EFT Emotional Freedom Techniques with this complete EFT Genius protocol.

Here are the EFT top ten tapping tips for self help users of EFT Emotional Freedom Techniques by the Author of the world's bestselling book on EFT in brief.

EFT FreeFlow is a protocol for advanced EFT users to evolve non-specific opening statements in real time towards a threshold shift in a single session.

A bit of good old fashioned wailing and whining, supported by EFT and its releasing, relaxing properties, can be just what the energy doctor ordered to keep our systems flowing sweetly and most importantly, to prevent the toxic build up of stress that leads to long term illness. Here's how to stay happy by venting your troubles with EFT .

The EFT Heart & Soul Protocol is a variation on the Classic EFT Emotional Freedom Techniques Protocol which includes the Heart Healing Posture, and the 3rd Eye point for a more holistic, less mechanical treatment flow.

Today, I saw a man who had been suffering from Seasonal Affected Disorder (seasonal affective disorder) or SAD as the fascinating acronym may be, and it turned out that the reason he got sad every October was nothing to do with our planet turning merrily through its seasons, as it does, but in fact with a severe trauma that had happened to him as a teenager and the date it happened was October 11th. That was the day when "the lights went out ".

Dr Silvia Hartmann writes: Here is a nice, simple method to help with calming down when tapping with EFT Emotional Freedom Techniques when stress is high.

Over time, this can also help you build up a better idea how your energy system works, so you can have a personal map you can work with in many different ways.

Dr Silvia Hartmann writes: I have noticed something which can make a big difference in the effectiveness of EFT treatments (and other treatments that rely on tapping or holding major meridian points).

This EFT tip is quite simple and a single instruction given at the right time by an experienced EFT practitioner will improve the speed at which the SUDs levels go down, and reduce the number of rounds needed to complete the treatment.

What I have noticed is this.

EFT Emotional Freedom Techniques for animals. Animals react strongly to energy based interventions, and the animal proxy protocols allow healing to take place without even touching the animal, thereby making Animal EFT an excellent choice not just for companion animals, but also wild animals, zoo animals, farm animals and more.

Download or listen to this excellent free EFT Emotional Freedom Techniques masterclass teleconference with Dr Silvia Hartmann and participants from around the world.

 Raising your metabolic rate makes you faster, stronger and more efficient in mind and body. EFT achieves this by taking out *blockages* and *reversals* which are slowing our metabolism down and is thereby safe and ecological. Raising your metabolism is a content free, very basic endeavour that supports everything you might want to think, be, do or achieve. It works wonders with procrastination, makes "hard" work much easier, helps with fitness and health without having to go to the gym or eating less, and brings about life style changes naturally and from the inside out - they just happen as a result, without willpower or any other type of force being employed to "make it happen".

When Your Partner Or Your Child Is Too Stressed: What To Do With EFT

Are you the husband or wife of someone who has panic attacks or anxiety attacks? Does your child throw crazy stress tantrums? Are you afraid your partner is going crazy, mad or insane with stress?

The question we are often asked is, "What can I do to help my husband, wife, partner or child when they are going crazy with stress?"

Here is a complete protocol, using EFT and other techniques and approaches, to help your loved one overcome high stress and so you can know what to do.

Unlock the power of EFT to change the way you feel about the world in a whole new and rather delicious way with this EFT Energy Meditation protocol that does not only clear your mind, but will also improve your mind/body flexibility, especially with practice.

This is an excellent advanced EFT pattern for use with EFT Emotional Freedom Techniques to build a real and powerful motivation from the inside out for a person on a wide range of topics and really help with deep and lasting change.

We acquire ereas or thoughtfields into our energy body over the course of our lifetimes which are not our own but were simply put there by someone or something else. These specific, non-self originated ereas have the codename of "evil CDs" - in reference to the metaphor of someone coming along and pushing one of their CDs into your internal stereo against your will, wishes, desires and often even entirely without your knowledge.

EFT & Money - tips from Dr Hartmann on how to use EFT Emotional Freedom Techniques to remove blocks to earning more money, and having more money in your life.

Here is an extremely useful physiologically based protocol which is reverse engineered from EmoTrance to become a full EFT protocol so it can be used by anyone who is familiar with EFT Emotional Freedom Techniques.

It is called the EFT Body Protocol and works with sensations, emotions and feelings rather than with "words".

... one of the very first thoughts I had was that I had engaged in the EFT “ritual” without a thought, when I was quite incapable of thought, automatically....

Learning to do EFT as a ritual has great advantages in moments of high disturbance and crisis.

Practising the Classic EFT protocol, or one of the others to the point that it becomes automatic, ritualised, a ritual, can be life saving.

This is an application of the basic EFT protocol I have designed especially with self help in mind.

If you have used EFT on yourself, you'll probably know that sometimes it can happen that an issue has so many different layers and aspects, you think you have to tap forever...

EFT involves tapping on certain meridian points to unblock and re-balance the energy system. Exactly HOW one taps, makes all the difference to exactly how good the treatment is going to be. Dr Hartmann takes a closer look at tapping EFT, and how to tap right.