EFT With Dr Silvia Hartmann

Tapping EFT For Eczema & Other Chronic Problems

Sat, 14 Aug 2010 02:56:21 +0100

Someone wrote in and asked, "I have tried EFT tapping for eczema which I have had since I was a child and I think its getting a bit better but I'm not sure, do you have an EFT script for long term tapping on a chronic problem such as eczema?"

Here are my suggestions.

Find The Perfect EFT Set Up Phrase In Self Help - The EFT Letter

Mon, 12 Jul 2010 08:22:05 +0100

The one EFT question I get asked over and over again is "How do I find the right set up phrase or opening statement to tap on?"

That is the million dollar question in EFT because the right set up phrase or opening statement is exactly what makes the "EFT miracle cure" happen in an instance. And to a large degree, how good an EFT practitioner is I would measure by how quickly and accurately they can identify the kinds of set up phrases or opening statements that would unlock that person's problems like the perfect key unlocks a door.

Here is an easy way to find perfect EFT set ups and opening statements you can do yourself when you are doing EFT in self help and without an experienced EFT practitioner to help you out.

EFT Set Up "I deeply & profoundly love and accept myself" Causing Trouble

Fri, 25 Jun 2010 12:59:30 +0100

X writes: My therapist has taught me EFT and I've been trying to use it when anxious. My problem is the starting phrase - "I totally and completely love and accept myself". I can't say that, I get stuck and can't go on. Can you help me?

Dear X,

You are not alone!

Lots and lots and lots of people, and probably even your therapist, although they might have forgotten this by now, baulk at the set up phrase "I deeply and profoundly love and accept myself."

Because they don't and they know they don't. And they don't want to do self help based on a lie. Totally understandable!

Here are 5 alternative approaches to choose from.

EFT The Top Ten Tapping Tips

Sun, 08 Nov 2009 10:25:44 +0000

Here are the top ten tapping tips for self help users of EFT Emotional Freedom Techniques by the Author of <a href="http://dragonrising.com/store/adventures_in_eft/" title="The best book on EFT Emotional Freedom Techniques!">the world's bestselling book on EFT</a> in brief.

Here are the EFT top ten tapping tips for self help users of EFT Emotional Freedom Techniques by the Author of the world's bestselling book on EFT in brief.

Which EFT Tapping Point Does The Trick?

Tue, 09 Jun 2009 01:52:24 +0100

Dr Silvia Hartmann writes: Here is a nice, simple method to help with calming down when tapping with EFT Emotional Freedom Techniques when stress is high.

Over time, this can also help you build up a better idea how your energy system works, so you can have a personal map you can work with in many different ways.

EFT Tapping Script For Diseases: Three Lines Of Enquiry

Sun, 08 Mar 2009 00:00:00 +0000

Here is a commonly asked question that comes all the time about "finding the right EFT script for disease X" and it goes as follows:

"I (or someone I know) suffers from (insert ANY disease known to mankind). I'm thinking of using EFT - BUT do you know of anyone else who has successfully overcome/healed (disease X) and HOW did they do it? Where can I find an EFT script for (disease X)?"

The "Three Lines Of Enquiry" is a simple, practical and very effective way for beginners to find their way into a problem and come up with the right EFT opening statements and create their own custom EFT scripts which are RIGHT and PERFECT for THEM.

Muscle Relaxation For Improved EFT Performance

Sat, 01 Nov 2008 00:00:00 +0000

Dr Silvia Hartmann writes: I have noticed something which can make a big difference in the effectiveness of EFT treatments (and other treatments that rely on tapping or holding major meridian points).

This EFT tip is quite simple and a single instruction given at the right time by an experienced EFT practitioner will improve the speed at which the SUDs levels go down, and reduce the number of rounds needed to complete the treatment.

What I have noticed is this.

EFT Unlocks Creative Talents, Practical Writing Skills

Thu, 07 Jun 2007 19:47:03 +0100

Here is a practical, real life case for just how USEFUL it is when people know how to do EFT - the example of an author writing their first book, and using EFT to sort out not just their attitude, but also their writing skills, thus setting free the "heart of gold", the true message that comes from the heart, and allows it to be heard.

Raising Your Metabolism With EFT

Fri, 08 Dec 2006 00:00:00 +0000

Raising your metabolic rate makes you faster, stronger and more efficient in mind and body. EFT achieves this by taking out *blockages* and *reversals* which are slowing our metabolism down and is thereby safe and ecological. Raising your metabolism is a content free, very basic endeavour that supports everything you might want to think, be, do or achieve. It works wonders with procrastination, makes "hard" work much easier, helps with fitness and health without having to go to the gym or eating less, and brings about life style changes naturally and from the inside out - they just happen as a result, without willpower or any other type of force being employed to "make it happen".

Importance Of The Right Set Up Phrase

Wed, 02 Oct 2002 15:09:34 +0100

Thomas asks: "Abraham Lincoln is quoted as saying, "If I had only an hour to chop down a tree, I'd spend 45 minutes sharpening my axe." Is the EFT Set-up Phrase the axe to my problem tree? Is it the 20% of the technique that accounts for 80% of the results? Is it imperative that I have the RIGHT Set-up Phrase? In other words, is it THE most important part of EFT? Thanks. -- Thomas"

EFT Set Ups What to Say

Wed, 01 Nov 2000 09:40:00 +0000

A running joke in the EFT community is the person who mails, calls or raises their hand and asks, "I have this terrible headache. What opening statement (set up) should I use?"

Obviously, the set up is "I have this terrible headache!"

Here is an example on how to spot the right set up or opening statement, so that the person can know what they should be tapping on.

EFT Emotional Freedom Techniques Protocol - Classic 1996

Tue, 31 Oct 2000 23:09:18 +0000

Try EFT For Yourself!

Here is a complete EFT Emotional Freedom Techniques Protocol for you to try courtesy of the best selling book on EFT 'Adventures in EFT' by Dr Silvia Hartmann.

This is the original, classic EFT protocol including the Gamut treatment that helped so many since 1996.

2 Minute EFT Stress Release Technique

Wed, 04 Oct 2000 00:00:00 +0100

Like EFT, this technique is based on the meridian system which transports energy around the body.

Fear and stress results in blockages in this system. When the blockage is softened or removed, energy flows freely and you experience a sense of calm and well being.

Below, you will find the EFT Based Two Minute Release animation that will take you through a simplified version of stimulating a number of major meridian points by lightly touching or massaging them and breathing deeply at the same time.

EFT & Bad Dreams & Nightmares

Wed, 01 Dec 1999 02:30:31 +0000

EFT For Bad Dreams & Nightmares

Bad dreams and nightmares are a very disturbing proposition; it's always well to keep in mind that these are manifestations and symptoms of an underlying problem, and never a problem in and of themselves.