When this article was written on ideas how to use EFT Emotional Freedom Techniques (by Gary Craig) to unstick stuck Project Sanctuary puzzles, EFT was still new and hardly anyone had heard of it. This is not now the case and as EFT can be really helpful even in the most esoteric of spaces and situations, here is a re-print of the original article on EFT & Project Sanctuary.

* What is Project Sanctuary?

EFT FreeFlow is a protocol for advanced EFT users to evolve non-specific opening statements in real time towards a threshold shift in a single session.

This detailed and extensive EFT Inner Child Healing protocol can be used with clients or in selfhelp to significantly improve understanding of the self, the self concept, and heal the energetic injuries of childhood.

The EFT Heart & Soul Protocol is a variation on the Classic EFT Emotional Freedom Techniques Protocol which includes the Heart Healing Posture, and the 3rd Eye point for a more holistic, less mechanical treatment flow.

This pattern represents an ESSENTIAL EVOLUTION on the way EFT treatments are conducted.

In this transcript, you can learn the principles and techniques of Energized EFT from Dr Silvia Hartmann, Author of Adventures In EFT, and International EFT Trainer Sandra Hillawi, Author of The Love Clinic

Today, I saw a man who had been suffering from Seasonal Affected Disorder (seasonal affective disorder) or SAD as the fascinating acronym may be, and it turned out that the reason he got sad every October was nothing to do with our planet turning merrily through its seasons, as it does, but in fact with a severe trauma that had happened to him as a teenager and the date it happened was October 11th. That was the day when "the lights went out ".

Now this person has always had very low self esteem, as they say; and even in spite of many, MANY years in personal development, and even though there was some small improvement, they talked of there being "this dark core, this real darkness, that I can never seem to shake off".

THINKING about something scary or even vaguely scary causes immediately and directly and very realistically, ADRENALINE to be released into the systems.

By using EFT to reduce the build up of adrenaline and stopping the daily adrenaline shocks, we can transform our experience of life.

Unlock the power of EFT to change the way you feel about the world in a whole new and rather delicious way with this EFT Energy Meditation protocol that does not only clear your mind, but will also improve your mind/body flexibility, especially with practice.

This is an excellent advanced EFT pattern for use with EFT Emotional Freedom Techniques to build a real and powerful motivation from the inside out for a person on a wide range of topics and really help with deep and lasting change.

We acquire ereas or thoughtfields into our energy body over the course of our lifetimes which are not our own but were simply put there by someone or something else. These specific, non-self originated ereas have the codename of "evil CDs" - in reference to the metaphor of someone coming along and pushing one of their CDs into your internal stereo against your will, wishes, desires and often even entirely without your knowledge.

Learning to do EFT as a ritual has great advantages in moments of high disturbance and crisis.

Practising the Classic EFT protocol, or one of the others to the point that it becomes automatic, ritualised, a ritual, can be life saving.

This is an application of the basic EFT protocol I have designed especially with self help in mind.

If you have used EFT on yourself, you'll probably know that sometimes it can happen that an issue has so many different layers and aspects, you think you have to tap forever...